Sprouts salad is a great option if you’re searching for something light, healthful, and very simple. It is nutrient-rich and requires very little time to prepare. It can be consumed as a snack in the evening or for breakfast or lunch. The finest aspect? You don’t need to cook a lot!
What Is Sprouts Salad?
A nutritious dish called sprouts salad is made with sprouted beans or lentils combined with basic spices and vegetables. Moong sprouts are the most common in India, but you can also use black chana, chickpeas, or mixed sprouts.
It is crunchy, fresh, and incredibly satisfying without being overly heavy.
Health Benefits of Sprouts Salad
Sprouts salad is not just tasty, it is also very good for your body.
Rich in protein
High in fiber
Helps in digestion
Keeps you full for a long time
Good for weight management
Boosts energy naturally
Types of Sprouts
You can make sprouts salad using different types of sprouts:
Moong sprouts (most common)
Chickpea sprouts
Black chana sprouts
Mixed sprouts
You can even mix 2–3 types together for more nutrition.
Ingredients for Sprouts Salad
Here are the basic ingredients you need:
1 cup boiled or steamed sprouts
1 small onion (chopped)
1 tomato (chopped)
1 cucumber (optional)
Green chilli (optional)
Lemon juice
Salt to taste
Chaat masala
Fresh coriander
How to Make Sprouts Salad Step by Step
It’s very simple to make sprout salad. Simply take these actions:
- Place boiled or gently steamed sprouts in a bowl.
- Add the chopped cucumber, tomato, and onion.
- Add the green chili, chaat masala, and salt.
- Fresh lemon juice should be squeezed.
- Stir everything properly.
- Serve fresh with a coriander garnish.
Tips to Make Perfect Sprouts Salad
Sprouts should be slightly crunchy; don’t overcook them.
Use fresh lemon juice at all times.
For optimal flavor, eat the salad fresh.
For added crunch, you can add seeds or peanuts.
Variations of Sprouts Salad Recipe
By experimenting with different versions, you can easily alter the flavor.
Indian Style Sprouts Salad
For a Desi flavor, add coriander, tomato, onion, lemon juice, and chaat masala.
Protein-Rich Sprouts Salad for Weight Loss
To boost the protein content, add tofu, boiled egg whites, or paneer cubes.
Steamed vs Raw Sprouts Salad - Which Is Better?
Although raw sprouts are higher in nutrients, some people may find them difficult to digest.
Steamed sprouts are safer and easier on the stomach.
Is Sprouts Salad Good for Weight Loss?
Sprouts salad is beneficial for weight loss because
- It has few calories.
- Rich in protein and fibre
- prolongs your feeling of fullness
Just don’t add heavy toppings or excessive amounts of oil.
When Is the Best Time to Eat Sprouts Salad?
Morning breakfast
Mid-morning snack
Evening snack
Avoid eating it very late at night.
How to Store Sprouts Salad
Fresh sprouts make the best salad.
You can keep it without lemon juice in the refrigerator for up to one day if necessary.
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Nutritional Value of Sprouts Salad (Approx)
| Nutrient | Amount |
|---|---|
| Calories | Low |
| Protein | High |
| Fiber | High |
| Fat | Very Low |
